Always Eat After 7 PM
It’s nine o’clock at night.
You’re relaxing on the couch watching TV and all of a sudden your stomach starts rumbling.
Sweet and salty snacks are calling your name.
But you’re trying to lose some weight so you fight the intense urge to eat.
After all, it’s after 7pm, so that means…
NO?carbs,?NO?sweet treats, and?NO?salty snacks because eating now (or before bed) means all?those extra late night calories will just expand your waistline??right?
Ever felt this way when you’re on a diet or trying to shed those excess pounds?
Ever wondered if you could break these conventional diet rules and still lose weight?
I’m sure you’ve at least thought about it because nighttime hunger and late night cravings for our favorite foods like carbs, sweets, and salty snacks are the #1 challenge of every dieter?including me.
If you’re like most of the people I’ve met and worked with over the last 18 years this scenario probably sounds very familiar…
And you’ve probably wasted tons of time, energy, and money buying special foods, purchasing diet programs, or joining diet clubs…
But with zero long-term results to show for it.
I’ve heard from people who are shattered because conventional diets have utterly failed to bring them any lasting weight loss.
People everywhere subject themselves to lives of starvation dieting and exercising hell, and none of it is working.
They crave food, walk around hungry all day, starve themselves every night before bed, and miss out on one of life’s great pleasures?eating good food.
And when they fail,?as 95% of all dieters do, they feel guilty and full of self-hatred.
But they haven’t failed. Those diets have failed them.
Virtually all traditional diets can be summarized by one word:?restriction.
They’re all about what you?can’t?have, and very little about what you?can?have (and most of the time, the “allowed” choices are unappetizing).
To make matters worse, they forbid you to eat your favorite foods.
No pizza or chocolate chip cookies for months while you try to shed those 30 pounds!
That’s never going to work in real life.
When the inevitable?does?happen?and you finally cheat because you can no longer “white-knuckle” your way through the daily sacrifice and deprivation?the guilt and regret feel terrible.
Fact is, most diets are extremely narrow with regard to food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think keto… paleo… vegan).
Not only is this NOT necessary…
Who wants to work hard and make all those sacrifices with no reward?
If you’re busting your butt day in and day out and then hop on the scale at week’s end only to find?nothing’s changed, that’s extremely disheartening and discouraging?and believe me, I feel your pain.
You know what hard work with no reward brings?
Quitting, that’s what.
And I don’t blame you (or me, because I did it plenty of times myself).
Well, TODAY, that all changes because…
I’m?GIVING AWAY?FREE?Copies Of The Same Blueprint I Used To Lose 46 Pounds In Record Time By?Breaking All The Rules Of Dieting…